What are breast lift exercises and do the work ? I gave them a try for a few months .. here’s what happened ☺️

Published by

Adventures of summer – Travel Blog

February 27, 2023

Last year I lost a lot of weight and had saggy breasts, probably age playing a part too. My once perky breasts had deflated a bit and it was just not the same looking in the mirror. I just felt so bad I covered them up along with the rest of my body. Thankfully after a bit of digging online searching for ways to fix my saggy boobs I found breast lift exercises and thought why not try them out. I was skeptical at first. Getting fitted for new bras was a priority and I had a great time in Victoria’s secret buying some new bras. The girls were so helpful and friendly in the store and gave me lots of compliments on my “nice big boobs” but underneath I know they were not the same as they used to be.

After getting new bras and being told my correct bra size at a fitting I was a little more happy but I still wanted my firm and youthful boobs back… That’s when I found some videos on YouTube explaining breast lift exercises.

How breast lift exercises work

There are muscles beneath your breasts called pectorals, these muscles can be worked on to help lift and strengthen your breasts. Doing exercises that lift and plump up the pectorals will lead to larger and lifted breasts. Certain exercises targeted to this area have to be done regularly to see results. I also realised posture has a lot to do with how your breasts look too and I was advised to do some posture exercises as well as the breast lift exercises to get better results.

Exercises I followed

My results after a month

After one month of doing my breast lift exercises mainly from copying YouTube videos or from memory I noticed a difference at week 2, so the results were pretty fast. My boobs have a better position, slightly higher. In terms of size I think they are the same but somehow they look fuller. Along side the breast lift exercises I had done posture exercises which were very fun to do and made my back feel amazing, really amazing. Was whatsapping everyone instructing them to start posture exercises right away ! Haha I couldn’t recommend these exercises enough, they were so fun to do and very effective.